0. Warm up Exercises

Mula-mula sekali warm-up dulu untuk meregangkan otot-otot. Video-video hanya menerangkan aktiviti warm up khusus untuk latihan aikido.

1. Kotegaeshi Undo


2. Nikyo(Second Control) Undo


3. Ukemi-forward & Backward roll, shiko


4. Hariz doing Suri-ashi & Tenkan in his 2nd lesson.


5. Hariz and Kak Bebey practising Ukemi.